The Bombshell Truth Behind the Rumors About Snacks After Dinner and Weight Loss



I'm willing to bet that many of us who've ever tried to lose excess fat have probably picked up this leading diet law more times than we can count. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll sabotage all your energy and efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called rule enabling us to accomplish our weight loss targets?.

When I was trying to lose the 20 excess pounds that had crept up on my body not long after I began a new and difficult career, I tried my very best to follow the 8 o'clock policy. Whenever I sensed hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a decision to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I recognized I needed to learn more.

After further fact-finding, I ordered The Red Tea Detox and got loads of good tools and suggestions for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could slip on my favorite jeans easily once again. I was also surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program provides numerous creative and nutritious treats that soothe almost any craving you can think of.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I found The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine Your Domain Name swear that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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